We gotta start teaching our daughters to be somebodies instead of somebody’s.
New breathing therapy reduces panic and anxiety by reversing hyperventilation
A new treatment that helps people with panic disorder to normalize their breathing works better to reduce panic symptoms and hyperventilation than traditional cognitive therapy, according to a new study. The new ‘CART’ treatment was found to be better than traditional cognitive therapy at altering hyperventilation and panic symptoms.
(Source: panatmansam, via crimson-twinkie)